Life Coach - Cognitive and Behavioural (Mental Health)
How much do we spend on trying to make ourselves feel better?
-Haircuts/styling
-Clothes and Jewellery
-Cosmetics/Make-Up
-Car Repayments
-Body enhancements
-Technology
...and the list goes on!
How much do we invest in our mental health? The one thing that has more impact on how we think, feel and behave than all those other things put together.
What are we really experiencing...
-Feelings of under achievement?
-Unfulfilling or non-sustainable relationships?
-Anxiety and stress in education, work or home life?
-Lacking in confidence and resilience?
-Addicted to social media?
-Feelings of depression?
-Low self esteem?
-Poor overall feeling of well-being?
-Intrusive thoughts?
These are just some of the reasons that people may choose to access a Life Coach.
In most cases the people closest to us, even our closest friends, are often unable to offer the right level of advice, objectivity and training.
In addition to this, local authorities and services can also lack the time, means and bespoke nature to meet client’s needs. More than often these organisations are under pressure to quantify and meet unrealistic targets.
I offer a personal and varied service from listening to all your concerns to supporting you using cognitive training and practical solutions. Whether you see me once or require frequent sessions, my aim is to understand your situation and help you make positive and purposeful decisions for you.
Sessions can last from 35 minutes to over an hour. With minimal paper administrative tasks for maximum time spent with you, my success is your increased happiness and positive change.
If you would like to know more or have any questions please get in touch.
Confidential . Ethical .
212 visits